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Cardio And Targeted Strength To Shrink Your Waistline AND Protect Your Spine
5 years ago
5
This is a combination of both total body cardio and strength with a focus on the abdominals and fat burning. So much stuff all in one:) These can all be done at home with no equipment or with dumbbells to make it more challenging.
For the exercises on the hands, you can modify to make these a little easier to do my using a higher surface like a table or counter.
For an additional challenge, add a hop instead of keeping things low impact
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