Social Distancing be like ... Skipping Rope Song Workout // Era Istrefi - Bonbon (Post Malone Remix)

#StayHome #Fitness #SkippingRope

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Social distancing has me enjoying my workouts outdoors with no one around.

For all the Curved Spines
I found skipping quite painful in the beginning of my fitness journey.
If you have imbalances in your pelvis (like I do) and your core is weak don't do it yet.
However if you do try it, make sure to skip on a more soft surface, as the concrete puts a lot of strains on your joints and knees.
Try just jumping around without the skip, be aware of how you land, as softly as possible.
Pay attention to your posture, and see if you have any aches or pain.
If you do, stop immediately, your musculature may not be strong enough to keep your structure in place.

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Song:
https://soundcloud.com/strefie/era-istrefi-bonbon-post-malone-remix