Fasting and Feasting: How I use it for weight loss and maintenance.

To follow along with my daily life come find me on Instagram: @lauraespath

My thoughts and experiences with fasting for fat loss, controlling my overeating tendencies, and tips to get started.

Fasting is not starving, I do not share the science behind this as I just share my personal experience. I encourage you to so your own research and look at people like Dr. Jason Fung and Megan Ramos from the IDM clinic. Read the Complete Guide to Fasting by Dr. Jason Fung and Jimmy Moore.

Comment below with your questions about fasting or the places you have learned the most.

All My favorite Carnivore Cooking Tools and Products: https://www.amazon.com/shop/lauraespath