One Meal a Day or 2 Meals a Day? How many meals should I eat in a day? Why I am changing!

To follow along with my daily life come find me on Instagram @lauraespath

I have been eating One Meal a Day (OMAD) for the last 3 years almost. It worked amazing for me and I truly believe that is a huge part of the way I was able to lose weight and get a grip on my relationship with food. However, now that it has been 3 years my body is changing, my appetite is more regulated and I am not able to eat as much in one sitting. My body is ready and telling me it's time to eat 2 meals a day and so I have been adjusting. This video explains that.

All my cooking tools and spices are linked in my Amazon Store:
https://www.amazon.com/shop/lauraespath

To follow along with my daily life come find me on Instagram: @lauraespath

Join my community on Locals for exclusive content and direct access for questions.
https://lauraespath.locals.com/

****Affiliate Links and Discount Codes to all my favorite brands and products:
https://www.lauraspath.com/links

Check out my website to sign up for my email lists.
https://www.lauraspath.com/