Pork Loin & Mashed Potatoes w/ glazed carrots

ingredients:
Wellsley Farms Cooking Spray,
Smithfield Pork Loin,
baby carrots,
Great Value Brown Gravy,
Idahoan Buttery Homestyle Mashed Potatoes (Family Size),
4 cups of water,
2 - 3 Tablespoons of unsalted butter,
Mill Farm Cinnamon Sugar,
Great Value Dried Parsley,
Salt