Mental Health Journey - ideas to help

I'm on a journey to be a healthier me and that includes my mental health. Lately, it's been difficult to and I've gathered some of my ideas and things I have been doing to help my mental health. If you have any other ideas you'd like to share, please leave them in the comments!

*Disclaimer*

Please seek professional help if you feel you need it, these are just some ideas of simple things I am doing to help me combat my worry & anxiety and help me along my journey

Videos mentioned:
Creating a prayer journal
https://youtu.be/Og9p1K-dXfM

What we're reading
https://youtu.be/SDHXtJb0hzY

Trying to become a morning person
https://youtu.be/UEkRt4Fl8wM

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