Restarting my health journey

Restarting my health and fitness journey. I gained back most of the weight I lost on my 90 day journey and now I'm ready to take a slow start back and really focus on feeling better in my body and healthier, both for me and my family. Join me as I set up a game plan for the next month.

Videos mentioned:
Fitness planner set up
https://youtu.be/M0023K5pZ6Q

Setting up my traveler's notebook
https://youtu.be/9h2wu2eNe9U

December set up
https://youtu.be/Hpnr4CnjJX0

Apps mentioned
https://www.ryseapp.io/

https://fitonapp.com/

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