Full day of eating //macros full day of eating // 1400 calorie FDOE
2 years ago
31
My full day of eating - counting my macros as a homeschool mom to 3 kids. I've been having difficulty hitting my macros, but finally finally get it! Join me as I go about my day and ensure I get to my macros goal area and calorie zone for a low day. It is roughly 1400 calories for the day. I typically have 4 low days and 3 slightly higher days. As mentioned, this one is my lower day.
Also, please keep in mind these are macros and calories for me and my body type, height, and active type of day. If you'd like to track your own I would encourage you to research what would be a good goal for you.
Good places to start are:
Jordan Syatt Fitness
https://www.syattfitness.com/
If It Fits Your Macros
https://www.iifym.com/macro-calculator/
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