What Is The Purpose Of The Wing Chun Muk Jong? | Free Style Wooden Dummy Flow

In this video Sifu Phu breaks down the purpose of the Wing Chun Muk Jong. This tool is helpful in preparing a practitioner for sparring

This training tool also goes by the name Mook Jong, Muk Yang Jong, as well as the wooden dummy. In all cases it's the same tool.

Even though we call it a Wing Chun training tool you can see the wooden man and various forms of it being used by many different martial art systems.

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