ADOCAD Day 08
4 years ago
1
A Deck Of Cards A Day
Day 8. We've added the J♠️
Here's a rundown:
❤️= Burpees
♦️= Sit Ups
♠️= Push Ups
♣️= Squats
K = 13 reps
Q= 12 reps
J = 11 reps
Ace = 10 reps
10 = 10, 9 = 9, etcetera.
If you're just joining us and are reasonably fit then you can jump straight in at this point. Otherwise start building up from an easier level by taking out a few cards.
Patreon: https://bit.ly/CQPatreon
Instagram: cameronqkarate
Facebook: Cameron Quinn
Leave a comment below and tell me what your Covid-19 training consists of. How do you see the lockdown/isolation? Hindrance or help, opportunity or inconvenience? Fortune or misfortune? Turn this imposition into a blessing!
Osu
Cameron
Loading comments...
-
1:05:02
Talk Nerdy 2 Us
17 hours agoDigital Shockwaves: Unpacking AT&T's Massive Data Breach and a Surge in Global Cyber Threats
37.1K9 -
48:24
RealitySurvival
15 hours agoGlobal Prepper SITREP - NATO Makes Huge Moves Back Russia into a corner!
49K21 -
6:13
Vigilant News Network
19 hours agoPro-Biden Donors REVOLT in Stunning Turn of Events | Beyond the Headlines
51.3K15 -
2:17:25
Fresh and Fit
12 hours agoAfter Hours w/ Kanel Joseph
121K142 -
2:01:09
Twins Pod
17 hours agoWhat Are The Pyramids? Was Atlantis Real? Biblical Aliens? | Twins Pod - Episode 21 - Jimmy Corsetti
86.5K56 -
1:07:30
Havoc
1 day agoStreet Beef vs. Rap Beef | Stuck Off the Realness Ep. 4
65.3K5 -
1:15:16
Miss Understood With Rachel Uchitel
1 day agoBlogger “Turtleboy” : Karen Read Trial update Unfiltered! @TurtleboyLive
62.5K8 -
2:12:37
Fresh and Fit
17 hours agoChris Pavlovski Returns!
128K52 -
56:18
Bare Knuckle Fighting Championship
14 hours agoBKFC FIGHT NIGHT PECHANGA FREE FIGHTS
60.4K5 -
30:15
Alexis Wilkins
18 hours agoBETWEEN THE HEADLINES WITH ALEXIS WILKINS: SAVE ACT, AOC VS. SCOTUS, NYC TURNS PURPLE, BIDEN CONF
53.8K19