ADOCAD Day 08

Save
5 years ago
2

A Deck Of Cards A Day
Day 8. We've added the J♠️
Here's a rundown:
❤️= Burpees
♦️= Sit Ups
♠️= Push Ups
♣️= Squats
K = 13 reps
Q= 12 reps
J = 11 reps
Ace = 10 reps
10 = 10, 9 = 9, etcetera.
If you're just joining us and are reasonably fit then you can jump straight in at this point. Otherwise start building up from an easier level by taking out a few cards.

Patreon: https://bit.ly/CQPatreon
Instagram: cameronqkarate
Facebook: Cameron Quinn

Leave a comment below and tell me what your Covid-19 training consists of. How do you see the lockdown/isolation? Hindrance or help, opportunity or inconvenience? Fortune or misfortune? Turn this imposition into a blessing!
Osu
Cameron

Loading comments...