Premium Only Content

5 minute Work from Home workout: Mobility Flow follow along
Shelter in place have you at home doing nothing? Working from home? Sitting in your chair all day? Want to combat your bad posture after long work bouts? Get up from your work desk, your comfortable couch, or your bean bag chair and join Mitch for a 5 minute of Work from home workout!
Online Mobility Coaching - https://www.uprighthealth.com/online-mobility-coaching
We're all aware - sedentary living causes bad posture, decreased mobility, imbalanced muscles... And you feel tight and stiff all the time. In this video, Mitch provides a mobility flow that opens up the muscles get short and tight while we sit and work - hip flexors, hamstrings, chest, shoulders, mid/upper back. This mobility flow is best done before or after sitting for long bouts. One Round takes 5 minutes, and if you feel good then keep it rolling with 2-3 rounds.
Healthy Hips 1: https://bit.ly/UHhips1
Everything you need to know about posture: https://bit.ly/uhposture
Hunchback Fix: http://uprighthealth.com/hunchback
Articles and programs for your hips: http://uprighthealth.com/hip-help
Shoulder Fix: https://bit.ly/SFIXupright
Exclusive Back Tips: http://uprighthealth.com/back-tips/
Exclusive Shoulder Tips: https://uprighthealth.com/shoulder-tips/
Exclusive Anterior Tilt Videos: https://uprighthealth.com/fix-apt-info/
----
UPRIGHT HELP
DIY Programs: https://uprighthealth.com/diy
Workshops: https://uprighthealth.com/events/
Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
----
UPRIGHT SOCIAL MEDIA
Facebook: http://facebook.com/uprighthealth
Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/
----
CREDITS
Music: David Cutter Music - http://www.davidcuttermusic.com
-
17:38
Upright Health on Rumble
1 year ago $0.03 earnedWhy Old People Can't Jump (and How to Improve)
5401 -
19:32
MYLUNCHBREAK CHANNEL PAGE
1 day agoFault Lines are GATES - Pt 2
36.3K16 -
6:10:35
Grant Cardone
1 day agoHow to Build Wealth in 2025 - Grant Cardone LIVE!
48.1K -
Phyxicx
4 hours agoBrrrap Pack Halo Tournament! - 6/28/2025
6.54K -
1:20:15
Jeff Ahern
5 hours ago $4.63 earnedThe Saturday Show with Jeff Ahern
159K7 -
LIVE
Meisters of Madness
3 hours agoThe Halo Classic - 3
134 watching -
LIVE
ZWOGs
5 hours ago🔴LIVE IN 1440p! - #MensMentalHealth w/ @crgoodw1n then Halo 3 Tournament w/ Omega - Come Hang Out!
31 watching -
LIVE
Spartan
6 hours agoPro Halo Player | HCS Open Series #7 with OMiT Halo
236 watching -
8:43:27
GritsGG
10 hours agoWe Are Winning Every Game! Win Streaking! 👑 2998+ Ws
61.1K -
8:28
nospeedlimitgermany
3 days ago $4.79 earnedFord Mustang GT 5.0 V8 421 PS Top Speed Drive German Autobahn No Speed Limit POV
50.3K15