how to protect oneself from a dog. Self-protection from a dog attack

This Systema Spetsnaz Russian Martial Art DVD is for individuals who want to advance their understanding of combat techniques. We produced a video course from a three-day instructor seminar that includes combat drills not found in any other DVDs. This video course is a special mashup of numerous Russian Spetsnaz training components.

• Recognize the key distinctions between the Russian Systema Spetsnaz style and other martial arts; avoid frequent blunders to increase the efficacy of your training.

• Protecting yourself when you fall and roll on concrete by using safe falling practices.

• Multiple opponents in combat

• Effective strikes: "bear paw" strikes, triple strikes, cross principle, and piercing blows

• Exercise to develop inner energy and intuition: the "bridge"

• Grip and choke