Best Ways To Foam Roll for Optimal Muscle Recovery and Mobility! | How To Foam Roll for Beginners!

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Ever wonder what are the best ways to foam roll for muscle recovery and mobility!? In this video I'll show you exactly that!
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Bio -
Leading Longevity Authority, Troy Casey, Certified Health Nut, is a world renowned life coach and healer who has scoured the Earth searching for for the most powerful health and healing methods.

He devoted his life to restoring the planet from a young age. Troy even spent over 8 years living and working with the indigenous tribes in the Amazon RainForest, as not only a healer but also as a medicine hunter, utilizing some of the world’s most most sacred plants. Troy has also studied Vipassana Meditation techniques, Ashtanga Yoga and more recently at the world famous CHEK Institute, working closely with Paul Chek.

Troy has lectured and taught throughout the world, appearing on numerous television shows, news programs, international documentaries and in many books around the world. This is due to his ability to successfully restore physical, mental and emotional balance to clients who have failed with all other systems.

His vision for clean, air, water, soil and equitable systems for all mankind in his lifetime drives his passionate work for personal and planetary wellness.

By watching, listening and following Troy’s methods, you will be able to truly dominate all of your goals at the highest level…