Online training with Shihan Cameron Quinn, April 6, 2020

Today's training focused on the keys to making Pinan One better. By torquing the body through the "Arcs of Tension", from left knee to right shoulder and vice versa.
And remember, a powerful punch is not based on a single somatic, it is a product of making all the somatics work together.
Thanks everyone for joining in. Any questions, place them in the comments below. And if you do something a little different to me, great, I really want to hear about it.
Osu
Cameron