Keto Diet before after pictures

What is a Keto Diet?

A ketogenic diet, which restricts carbohydrates, may have a number of positive health effects. Your body starts using fat as fuel when you eat significantly fewer carbohydrates. Your body may enter a metabolic condition known as ketosis as a result of this. In this condition, your liver converts fat into ketones, which your brain and other organs can use as an energy source.
A ketogenic diet reduces insulin levels, frequently markedly, which can make it easier for you to use your body's fat reserves as an energy source. Numerous studies demonstrate considerable weight loss on the keto diet without calorie counting. Blood sugar levels may be reduced as a result of keto diets, among other beneficial health impacts.

Click Here for a Free Keto Recipe E-book-
https://hustling-writer-6719.ck.page/efd945c94f

2. What to eat on a keto diet?
Meat, eggs, fish and seafood, cheese, above-ground vegetables and natural fats.
What’s the most important thing to do to reach ketosis?
Avoid eating too many carbs. You’ll likely need to stay under 50 grams of net carbs (total carbs minus fiber) per day, ideally below 20 grams. The fewer carbs you eat, the more effective the diet appears to be for reaching ketosis, losing weight, or improving type 2 diabetes.

CLICK HERE FOR MORE INFORMATION ON KETO DIET-https://www.digistore24.com/redir/283755/Katfnp77/

3. What to drink
What can you drink on a ketogenic diet?
Water is the perfect drink, and coffee or tea are fine too. Ideally, use no sweeteners, especially sugar. A splash of milk or cream in your coffee or tea is OK, but beware that the carbs can add up if you drink multiple cups in a day (and definitely avoid caffe lattes!). The occasional glass of wine is fine, too — but steer clear of sweet alcoholic drinks.