ADOCAD Day 11

Day 11 of our ADOCAD, a deck of cards a day.

Keep at it, every day. It takes a little discipline for those who are not used to daily training, but by the end of the full deck you will have created a habit that can last a lifetime.

Today added the J♦️. That's 11 sit-ups.

Please share the video so more and more people can use this opportunity to change their fitness habits. Even friends you know are in good shape will enjoy it.

Let me know in the comments how you are going, or what you are doing to stay fit through the shutdowns.

And if you would like to see more videos please check out my Patreon page. I'd love you to be part of my Patreon Family where you get special offers, discounts on goods, exclusive Patreon-only videos and early-bird opportunities.

https://bit.ly/CQPatreon

For a slow and steady build up to a full deck here's the rundown:

❤️= Burpees
♦️= Sit-ups
♠️ = Push-ups
♣️= Squats
K = 13 reps
Q = 12 reps
J = 11 reps
Ace = 10 reps
Joker = Shadow spar for any length of time you like up to 90 seconds.
10, 9, 8 etcetera = that number of reps.

So far, we have 21 cards in the deck, as follows:
2 x Joker
K♦️♠️♣️
Q♦️♠️♣️
J♦️♠️
5❤️
4♠️❤️
3♦️♠️♣️❤️
2♦️♠️♣️❤️

Leave a note below and let me know the results you're getting and what you're doing through this lockdown. One thing we have is plenty of time, so use it well!
Osu
Cameron