Fix Your Torn Meniscus Without Surgery
Enjoyed this video? Join my Locals community for exclusive content at
drkristieennis.locals.com!
4 years ago
24
A torn meniscus can cause pain on the inside or outside of the knee, behind the knee, and locking when trying to straighten the knee.
Research shows, that exercise may be all that's needed to fix this problem instead of surgery.
In this video, I go over the range of motion, stretching, and strengthening exercises you need to get your knee feeling better:)
To sign up for my newsletter, visit:
https://www.drkristieennis.com
Follow me on Facebook and Instagram:
https://www.facebook.com/drkristieennis
https://www.instagram.com/drkristieennis
Subscribe to Patreon:
https://www.patreon.com/user?u=12504357
Order your bands:
I am an Amazon affiliate so any band purchase you make, I get a small percentage:)
Loading comments...
-
14:41
Dr. Kristie Ennis
8 months ago $0.38 earned15 minute whole body stretch you can do everyday
4351 -
2:17:12
vivafrei
17 hours agoEp. 217: Biden Debate Debacle; SCOTUS Jan. 6; SCOTUS Chevron; Trump AND MORE!
159K566 -
2:00:31
RealAmericasVoice
6 hours agoNEXT MAN UP: STEVE BANNON, CHARLIE KIRK, AND JACK POSOBIEC
55.7K51 -
1:16:29
The Late Kick with Josh Pate
9 hours agoLate Kick Live Ep 526: FSU’s ACC Exit | SEC vs Texas & OU | Lanning Is Kirby | EASports CFB25
47.4K5 -
4:23:09
Due Dissidence
13 hours agoLiberals' Post-Debate MELTDOWN CONTINUES, Russ Interviews 'Pod Save America' Fans in NYC
57.1K59 -
27:33
Texas Strong
2 days agoThe Texas Revolution - Episode 01 - 06-28-24
36.7K3 -
LIVE
Vigilant News Network
11 hours agoMedia Blackout: 10 News Stories They Chose Not to Tell You - Episode 29
963 watching -
43:19
Stephen Gardner
10 hours ago🔴BREAKING: Biden is a TRAIN WRECK! Obama WANTS him GONE!!
66.8K200 -
7:32:40
FusedAegisTV
14 hours agoDid I Crash Servers?! Wonderous Tails XP Farming | Final Fantasy XIV 7.0 Early Access Day 3
62.9K3 -
1:43:48
Bright Insight
1 day agoWhat You Must Know about Graham Hancock/Flint Dibble Debate (w/ @DeDunking)
145K93