Morning stroll by the sea

when life get heavy
I like to walk by the waves
run along the shore
allow the waves to pat my feet
or pick up smooth stones to juggle
In these times
there are so many with broken hearts
anger
irritated words
because of the times.

You as a human,just cannot let it all collect within...

let it all go
As you are here to shine your best smile
in tight times.
Some of us
cannot go on strike for the injustice going on
yet
this is what we can do
connect with nature
and just be.
Words dedicated to my essential worker friends
and all those in health care
wondering
when is our holiday coming?
when will the work be done?
the answer is
how can we shift?