Episode 77 - Procrastination

On this episode of The Health & Happiness Podcast, we talk about procrastination -- why we do it, how it affects us, and strategies that we can use to procrastinate less.

https://www.sciencedirect.com/science/article/pii/S1747938X18300472
https://solvingprocrastination.com/why-people-procrastinate/
https://journals.sagepub.com/doi/full/10.1177/20501579211029326
https://www.jestp.com/index.php/estp/article/view/876
https://reader.elsevier.com/reader/sd/pii/S1747938X18300472?token=2F70F5C42665FDE0C3D9654133801AFC871A52E9FFDEDB0CAFEE7B9C064D4D114A251480EFADE92B4B6B9B3128BD74F2&originRegion=us-east-1&originCreation=20220716203458
https://www.apa.org/gradpsych/2010/01/procrastination#:~:text=Baumeister%2C%20PhD%2C%20examined%20procrastination%20among,illness%20(Psychological%20Science%2C%20Vol.

https://www.washingtonpost.com/lifestyle/wellness/procrastinate-why-stop-advice/2021/07/09/13b7dc2c-e00e-11eb-9f54-7eee10b5fcd2_story.html
https://www.psychologytoday.com/us/blog/comparatively-speaking/202106/why-we-procrastinate