forward fold - flat back

4 years ago
5

reviewing a few modifications for forward folds into flat back. Two poses that you will do many times over and over; it will help you create space on the backside of your body. It will help you open up your hamstrings and help you 'unjam' your back.
I hope some of these tips will help you in your own body.
We are getting closer and closer to putting together our 'flow'

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