5 Foods That Fight High Cholesterol#shorts

5 Foods That Fight High Cholesterol#shorts
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5 Foods That Fight Hight Cholesterol

#1,Oats,- An easy way to start lowering cholesterol is to choose oatmeal or an oat-based cold cereal like Cheerios for breakfast.

#2,Beans,- Beans are especially rich in soluble fiber. They also take a while for the body to digest, meaning you feel full for longer after a meal.

#3,Nuts,- A bushel of studies shows that eating almonds, walnuts, peanuts, and other nuts is good for the heart.

#4,Foods fortified with sterols and stanols,- Sterols and stanols extracted from plants gum up the body's ability to absorb cholesterol from food.

#5,Fatty fish,- Eating fish two or three times a week can lower LDL in two ways: by replacing meat, which has LDL-boosting saturated fats, and by delivering LDL-lowering omega-3 fats. Omega-3s reduce triglycerides in the bloodstream and also protect the heart by helping prevent the onset of abnormal heart rhythms.