Premium Only Content

Hard To Stand Up After Sitting - Simple Exercise to Strengthen Legs
Find it hard to stand up after sitting? Wonder why you have trouble getting up after sitting on the couch? This video will show you a simple exercise to strengthen legs so you can stand up if you have difficulty rising from a chair.
Difficulty rising from a chair is a common complaint. If you have muscle weakness in your legs or butt, you may have trouble standing up from a chair. Matt shows you a simple home exercise to build leg strength to stand up from a chair. The reason so many people have trouble getting up out of a chair is not arthritis. It's not being "old." The reason you find it hard to stand from sitting is because your hip and leg muscles are weak. This simple drill will help you build leg strength and hip strength so you can stand from sitting easily.
Blog post on difficulty standing up from chair part 1 (the basics): https://www.uprighthealth.com/blog/hard-stand-up-from-sitting-chair-part-1
Blog post on exercises to help you get up from a chair part 2 (the exercises!): https://www.uprighthealth.com/blog/hard-stand-up-from-sitting-chair-part-2-exercises
More Videos for your Hips: https://www.youtube.com/playlist?list=PLfKNSz5BBcBEfVJT2bn6VNallqGWmfJwA
Lems waterproof boulder boot (affiliate link): https://bit.ly/waterbldrbt
More Minimalist Shoe Reviews: https://www.youtube.com/playlist?list=PLfKNSz5BBcBFme1tE1m2X1TImNo1xEmXH
----
UPRIGHT HELP
👉Healthy Hips 1 Program: https://bit.ly/UHhips1
👉DIY Programs: https://uprighthealth.com/diy
Workshops: https://uprighthealth.com/events/
Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
----
UPRIGHT SOCIAL MEDIA
Facebook: http://facebook.com/uprighthealth
Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/
----
CREDITS
Music: David Cutter Music - http://www.davidcuttermusic.com
----
#LegExercise #StrengthenLegs #UprightHealth
-
14:19
Upright Health on Rumble
1 year ago $0.05 earnedExercise for Tensor Fascia Lata (TFL Pain won't stop!)
6651 -
24:24
Jasmin Laine
3 hours ago“Their BIGGEST Mistake Yet”—U.S. Officials TORCH Carney in Brutal Report
3.88K10 -
LIVE
Rallied
1 hour ago $0.55 earnedWARZONE SOLO CHALLENGES ALL DAY
578 watching -
27:01
TheRoyaltyAutoService
7 hours ago $0.68 earnedAnother Shop Replaced The Timing Belt & Fuel Injectors On This Honda Pilot… Now It Has No Power!
3.55K1 -
LIVE
GritsGG
9 hours agoRanked Crim 2! Most Wins 3390+ 🧠
275 watching -
LIVE
IsaiahLCarter
22 hours agoJonah O. Wheeler: In Defense of Reality || APOSTATE RADIO #026
246 watching -
LIVE
Cewpins
3 hours agoSmoke Sesh🔥Gaming???💨420🍃!MJ !giveaway
42 watching -
LIVE
Phyxicx
1 hour agoShin Megami Tensei - Part 5 - 8/13/2025 | Chaos Route | Expert Difficulty
76 watching -
1:59:32
vivafrei
12 hours agoEp. 277: Russia Peace Talks! Trump D.C. Takeover Leads to Lawsuit! Heat Wave Lawsuit? AND MORE!
61.6K56 -
LIVE
Nerdrotic
4 hours ago $3.48 earnedTransient Lunar Phenomenon: Deeper into the Mysteries of the Moon | Forbidden Frontier #112
511 watching