5 Checkpoints of the Perfect Rings Muscle Up (For Beginners)

Did you know, that the Muscle up technique has actual checkpoints that you can follow for the perfect implementation?

In this video @adamgodrosi is going to show you the 5 checkpoints of the perfect rings muscle up!

The muscle up technique on the ring is unique and easier to learn because it’s really easy to break it down into the following points that are crystal clear to understand and check point by point.

For a step-by-step Muscle up with joint preparation and the most effective progressions, join now on https://gymnasticsmethod.com/start