Calisthenics Joint Preparations (What You Need To Know About Prehab)

Join now, and start the Primal One Joint Preparation program: https://gymnasticsmethod.com/start

You will not, or only in a very bumpy way, learn Muscle up, Handstand, Planche, or human flag etc, if you miss the joint preparation exercises, you are not flexible and strong enough in certain areas. That's for sure.

The question is that: have you ever dealt with something like this before, or are you still trying to figure out where the mistake is? Why is progress so hard and why you can’t level up? Maybe you feel like it’s simply impossible to achieve your goal and you’re not talented enough, you are weak, you have bad genetics or whatever.

None of this is true, you just have to take a step back and see what the missing link is!

Stay with me and I’ll show you what’s the role of the joint preparation exercises and why they are important!

You’ll be surprised how simple is all that, and how easily you can solve your problems! Let’s get it!

Join now, and start the Primal One Joint Preparation program: https://gymnasticsmethod.com/start