5-Minute Warm-Up Routine (Do It Before Every Workout!)

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Most people don’t warm up at all, or if they do so, it’s not enough or efficient. In this video, @adamgodrosi shows you an example for general warm-up, with gymnastic exercises and isolations, that can be done in just 5 minutes.

You can also learn why warm up is important, what type of warm ups we distinguish and a new approach how you should look at your warm-up routine and movements.

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