Name: Should You Workout Every Day?
Uploaded: 2021-01-08T20:06:22+00:00
Duration: 7 min 31 s
Description: Frequently asked question... "Should I workout every day?" Clearly, you want to achieve great results with optimal number of workouts a week. You don't want to overtrain yourself, but if you workout r

4 years ago

Frequently asked question... "Should I workout every day?"

Clearly, you want to achieve great results with optimal number of workouts a week. You don't want to overtrain yourself, but if you workout rarely, you won't get good results... So what's the optimal number of training sessions a week? Let's find out!

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