Training Methodology + Could Phytoestrogen Actually be Good for You?

Training Methodology + Could Phytoestrogen Actually be Good for You?
Dr. Jason Cholewa, PhD CSCS - Logan Cristopher
Mots people go to tyhe gym for years wihtout really thinking about their goals and how to get there. Training Methodology is the bklueprint to how you get to where you want to be. PLUS "Baby Talk" is the way most people talk about complex concepts. Phytoestrogens are one of them. We expolore the potential good of these naturally occuring phyto-hormones. PLUS Carl's 2nd Monologue fits nicely into the first discussion with Dr. Cholewa.