Real Tasting KETO Breads/Rolls/Pastries - Recipes

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Real Tasting KETO Breads/Rolls/Pastries - Recipes

There are few foods more comforting and enjoyable than bread...

Whether it is a warm piece of focaccia dipped in olive oil... a sandwich on a chewy
baguette... a flaky croissant... or even the simplest slice of toast with butter...

Just thinking about these foods makes your mouth water!

And the blissful “intoxication” you experience when you eat bread is real.

In fact, you might say bread is the original food addiction.

Traditional bread produces compounds called gluteomorphins. And as their name implies, these compounds engage opioid receptors in your brain – the same receptors triggered by drugs like morphine and heroin.

Very similar compounds, called casomorphins, are found in cheese.

That would certainly explain the euphoric rush of pleasure you feel, when biting into a crusty slice of pizza with bubbly, melted cheese!

And just to make sure you keep coming back for more – the blood-sugar spike you get from high-carb bread elevates dopamine – the “craving neurochemical” from which the word “dope” originates.

So it is no stretch of logic to say that...

Bread is a Drug that Causes a Repetitive Cycle of Cravings – for More Bread!
Woman eating bread. Our love affair with comforting (and addictive) bread is as old as recorded history...

The Bible practically commands followers to eat it: "Give us this day our daily bread..."

It was so revered in ancient Greece, the rest of the meal was called ópson – meaning "condiment" or bread’s accompaniment.

However, that fuzzy glow you feel when you bite into a slice of warm bread is short-lived.

And, unfortunately...

Those Few Moments of Toasty-Buttered Bliss Carry a Heavy Price Toast
Well-known cardiologist, Dr. William Davis, calls wheat "the perfect chronic poison."

And for a poison, we sure eat lots of it. The average American consumes 55 pounds of wheat flour every year – making refined flour the number-one source of calories in the American Diet!

Functional nutrition expert, Chris Kresser, describes this as "a public health catastrophe."

And it’s one you have likely experienced firsthand. Eating traditional bread can elicit a range of symptoms. It might make you feel sluggish and foggy-headed. Or cause you to gain unsightly fat on your belly, butt, and thighs... while packing deadly visceral fat around your internal organs.

And part of the reason is because of the Little-Known Compound that Makes the Glycemic Index of Wheat among the Highest of ALL Foods

You know how important it is to keep your blood sugar stable...

Rapid blood-sugar and insulin spikes promote a cascade of inflammation and oxidation.

Triggering these forces over and over again dramatically increases your risk for cancer, Alzheimer’s, heart disease, fatty liver, diabetes, macular degeneration, physical aging (wrinkles) and more!

And did you know that wheat – including so-called “healthy” whole wheat – spikes your blood sugar more than almost any other food... even when the same number of carbs is consumed?

That's because 75% of the carbohydrates in wheat are in the form amylopectin A.

This compound is unique because of how rapidly it is transformed into glucose.

According to research published in the American Journal of Clinical Nutrition, eating just two slices of whole wheat bread spikes your blood sugar more than drinking a can of soda, eating a candy bar or helping yourself to six teaspoons of table sugar!

If you want to read more about the negative health benefits of eating regular bread then please click the link at the beginning of the description and you will be taken to the KETO BREAD website where you can read all the information.

Follow the recipes in this KETO BREAD recipe book and you will find that eating can be fun and enjoyable again!