How to do Inverted Rows (Underrated!)

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In this video, we’re gonna talk about a really underrated exercise, the inverted rows.

For some reason everybody sees the opportunity to build muscle only with pull ups or muscle ups, but if you want to build a truly strong and big back, it’s worth to implement inverted rows in your workout regimen.

The inverted row is a horizontal pulling exercise, that is a perfect match for push-ups.

That’s because this movement is usually used as the antagonist of the push-ups and other horizontal pushing exercises to maintain the harmony of the upper body.

Furthermore, this exercise is a great back builder that deserves a spot in your workout plan. If you're all about learning skills, then do inverted rows because it helps to get the front lever.

But if you want to build muscle and get in shape, do inverted rows because its a different stimulus to your muscles in the horizontal plane.

Depending on how you do pull ups, the inverted rows can involve even more muscles in the work than your pullups adding more to get those gains.

The inverted row builds your back perfectly, and improves the pulling structure of your upper body. It hits the lats, trapezius, rhomboids, the rear delts and your brachialis and biceps.

Since many of the back muscles tend to get weaker and stretched, if you work a lot in front of the computer, your posture can get worse. With the inverted rows you can fix that problem.

If you have never done pull-ups in your life, then you better start with the inverted rows first.

Why? We’ll take a look in this video!

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