Premium Only Content

Static Gymnastics & Calisthenics Skills for Beginners
Join now on https://gymnasticsmethod.com/start
Gymnastics training or calisthenics is not only about getting strong, healthy and shredded with the “classic” exercises like push ups, pull ups or muscle ups, but learning spectacular skills like the planche, human flag or front lever.
This is one of the specialties of this type of training, that you can get all the benefits from working out, while learning spectacular skills and enjoy the process even more!
Learning new skills can be an extra motivating factor as well.
Many people start calisthenics or street workout for that particular reason, or because they not only want to get a better physique but want to learn dope skills and tricks.
However, not too many people talk about how to start this process.
Of course, there are beginner progressions for the advanced exercises I mentioned but you definitely need a basic strength to be able to start those.
But what is that basic level? When should you start learning these static skills? What is the right order of the exercises?
Join Adam, and you’ll get the answers in this video!
Join now on https://gymnasticsmethod.com/start
-
0:44
GymnasticsMethod
1 year ago $0.01 earnedIdeal Training:Rest Ratio
178 -
1:22:57
Game On!
13 hours ago $1.32 earnedHere's Why The Eagles Are The Betting Favorites To REPEAT As Super Bowl CHAMPS!
30.6K -
28:25
The Rad Factory
12 hours ago $1.61 earnedFULL TOUR of My $10k Car & Bike Collection
46.7K5 -
13:24
James Klüg
1 day agoWhy Are So Many Democrats Not Proud To Be American?
7.1K5 -
1:23:26
Dad Dojo Podcast
1 day ago $0.91 earnedEP39: Josh Fighting Nate Diaz?
10.9K -
53:00
The Dr. Ardis Show
1 day ago $6.27 earnedThe Dr. Ardis Show | Is There An Answer to Lyme Disease w/Kerri Simpson | Episode 07.09.2025
18.4K10 -
2:00:02
BEK TV
1 day agoTrent Loos in the Morning 7/10/2025
12.8K1 -
8:25
The Car Guy Online
20 hours ago $2.54 earnedRAMs Latest BLUNDER & The PLASTIFICATION of Trucks. RAM 1500, 2500 & 3500
50.4K12 -
15:47
Preston Stewart
22 hours ago $1.41 earnedDeadly Trap in Gaza
21.1K20 -
14:09
BlackBeltBarrister
23 hours ago $1.67 earnedThey Fell for the TRAP!
22.6K6