How to Strengthen Your ELBOWS? (Fix Elbow Pain & Weakness)

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How to prepare your elbows and make them bulletproof while preventing pain and injuries?

People always ask me how can they strengthen their elbows for the advanced exercises.

Similarly to the wrist and shoulder, the elbow joint is a sensitive area. Most people feel the tension or pain in the straight arm exercises. Because of this there is a myth stating that locked elbow position is harmful - but this is not true.

What about the gymnasts or calisthenics, street workout athletes who prove the exact opposite? They lock their arm not only in basic exercises but in advanced moves like back lever or planche which are popular in calisthenics or gymnast’s lock their elbows while doing iron cross or Maltese.

In this video, Adam is going to show you how to prepare your elbows for the advanced moves, and how can you prevent pain and injuries!

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