Most Important Handstand Progression Ever (You Neglect it!)

Learn the Handstand and much more while getting the shredded physique of a gymnast, all in one place! Join here: https://gymnasticsmethod.com/start

I’ve heard and seen soo many people who wanted to learn the handstand saying that they’ve tried so many progressions, exercises and techniques to do it right, but even with all of these they failed.

The form was not right, they stepped away all the time, or if they could accidentally hold it for longer, it was totally random, and not even the nicest.

Now, even if handstand looks easy from someone who can already do it, it doesn’t mean it’s easy.

It’s actually a pretty complex process which I break down to 5 main steps in my system:

1. Joint preparation
2. Fixing the shoulder angle (if needed)
3. Creating the proper line
4. Progressions
5. Developing the balance

I won’t explain these steps here, because I’ve already done that in one of my previous videos. If you haven’t watched it already, take a look after this one.

Now, I just wanted to draw your attention if you’re looking to start practicing the handstand for the first time, you better start working on these, step by step, instead of doing the progression I’m gonna show you immadiately.

Especially focusing on the joint preparation part, for which you can find a complete series on the channel.

That is the most important phase if you want to prevent wrist pain, shoulder pain that many people suffer from thanks to the handstand practice, or you just simply wanna make sure, that your form will be correct.

But now from all those steps I’ve mention I’d like to highlight one, actually the most important one from the progressions, which is the handstand facing the wall.

Let's see what you need to know!

Learn the Handstand and much more while getting the shredded physique of a gymnast, all in one place! Join here: https://gymnasticsmethod.com/start