How to Handstand in 5 steps

Get the shredded physique of a gymnast! Join now on https://gymnasticsmethod.com/start

If you wanna learn the handstand, the worst thing you can do is to start practicing the handstand right away.

Really? Yes, I’m gonna tell you why, and I’m also gonna show you the best way to learn the handstand in my opinion, so by the end of this video, you’ll have a clear picture of what is your path for the perfect handstand.

The handstand became a really popular exercise in the past few years. Thanks to yoga and crossft it’s not only an exercise of gymnasts and calisthenics athletes anymore.

In the best case, trainers and instructors teach the handstand gradually, but in most cases I see people start practicing at the wall or by doing kick ups immediately.

What’s the result of this?

Wrist pain, shoulder pain, lower back pain or all of them. You might feel familiar with this.

I don’t wanna scare anyone with this, but I’ve heard so many stories, from many of my students that you can’t imagine.

Wait, but how does this really work?

Isn’t it like that if I wanted to learn something i have to practice that specific exercise?

Yes, but in case of the handstand journey, this is not the right path.

Watch the video to find out what is the right way to learn the perfect handstand!

Get the shredded physique of a gymnast! Join now on https://gymnasticsmethod.com/start