How to Strengthen the Rotator Cuff (Prevent Shoulder Pain & Injury)

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Do you wanna be stronger in pulling exercises, learn the muscle ups easier or even the one arm chinups? Do you want to have healthier shoulders and avoid pain and injuries?

If your answer is yes, then it’s time to start working on your rotator cuff!

It’s possible that you’ve never even heard of the rotator cuff and you don’t even know what it is. No worries, you’ll know just in a moment, and you’ll see why it’s definitely worth it to work on it!

In this video, I’m gonna show you what is the rotator cuff and what should you do to reach the benefits I mentioned!

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