Wrist Stability and Strength (Say Goodbye to Pain & Wrist Wraps)

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The reason of wrist pain often comes from the lack of mobility or overloading. Many people after years of inactivity start to train again, or start to train at all.

They start at home, go to the park or the gym, start doing push ups, or they wanna learn the handstand etc.

However, after the long inactive time they start to feel pain, and that can happen in any joint because of the lack of consistency and gradual use of the body.

Most people see the solution in using wrist wraps, they start to use sports creams or just simply have a break to rest the joint. This sometimes leads to another long inactive period and the goals still remain only dreams…

@adamgodrosi already talked about how to increase wrist mobility in my previous video, and today, I’m gonna talk about how to strengthen the wrists.

In this video, @adamgodrosi is going to show you the 2 most beneficial exercises that will help you to get a stabile handstand, while you can say goodbye to pain and wearing wrist wraps at all cost.

Join now, and start to train like a gymnast on https://gymnasticsmethod.com/start