Strong & Mobile Ankles by Gymnasts
3 years ago
7
Join now, and start to train like a gymnast on https://gymnasticsmethod.com/start
While we are standing or simply changing our location by walking or running, the first main joints that connect us to the ground are located in our feet and ankles.
We can hear a lot about ankle mobility, since many people have problem with that, but what about stability and strength?
In this video I’m gonna show you some exercises that you can mobilize and stabilize your ankle range of motion from the gymnastics perspective.
You’ll be able to benefit from these exercises in your everyday life or in any sport you do!
Join now, and start to train like a gymnast on https://gymnasticsmethod.com/start
Loading comments...
-
0:47
GymnasticsMethod
7 months agoUnlock Your False Grip NOW (The Ultimate 5 Step Guide!)
39 -
18:33
Stephen Gardner
10 hours ago🔴BREAKING: NYC must STOP THIS now! | CNN tries to SHUT DOWN Tucker Carlson
28.5K133 -
1:52:48
jeffahern
3 hours agoNever Woke Wednesday's (6am Pacific)
12.9K6 -
50:37
Edge of Wonder
22 hours agoGobekli Tepe: Evidence Found that Proves Noah’s Flood is Real
72.5K41 -
1:25:59
TheMonicaCrowleyPodcast
22 hours agoThe Unseen Power Plays of the Left
96.8K32 -
19:33
Producer Michael
21 hours agoTHE NEW JACOB & CO RELEASES WORTH MILLIONS!!
43.1K10 -
11:38
Fascinating Horror
1 day agoTrapped Underground: The Wellington Pit Disaster | Fascinating Horror
34.9K4 -
4:07
ParisDemers
22 hours agoThe Secret Of How Andrew Tate Got HUGE While In Prison (Full Workout)
34.2K4 -
1:39
Maicy Renee
22 hours agoYou Know What Day It Is!
36.6K6 -
7:00
thehomemender
21 hours agoHow to replace bathroom exhaust fan, easy! The Home Mender
22.3K3