Waterfall Meditation | Relaxing Sound of Water Stream | Stress Relief Meditation

Waterfall Meditation | Relaxing Sound of Water Stream | Stress Relief Meditation

Water and meditation go hand in hand. Bring your awareness to your breath, listen to the water sound, and be in the moment. Water meditation is used as a vehicle to transport us back to our essence.

Regular water meditation has these benefits:

1. Release traumas (both mental and physical).
2. Integrate body, mind, and soul.
3. Calm the mind.
4. Relieve stress.
5. Have more energy.
6. Promote inner mastery.
7. Clear out ailments in the body.
8. Relax our nervous system.
9. Reverse/slow down the aging process.
10. Open up to life.
11. Become more adaptable.
12. Become more productive.

#Meditation #Nature #StressRelief #Healing