2 in 1 Gymnast CHEST Exercise You NEVER DO!

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There is a 2 in 1 typical gymnast dip variation that doesn’t only make your chest and shoulders bigger, but will perfect your muscle up technique, however you most likely don’t do it…

This exercise is the russian dip, and in this video I’m going to tell you all you need to know!

Oh yes, in this video I’m going to talk about the gymnast type russian dip, which in my opinion is the original russian dip with the upper-arm support.

I know that many people teach it with forearm support, but if we take the gymnastics approach that has a long history, we can see that the russian dip is performed with an upper arm support, since gymnasts can benefit from this the most, you’ll se why.

So, the russian dip is a unique gymnastics strength exercise which has many benefits.

If we talk about aesthetics that is important for many, similar to the regular dips it works your chest, shoulders and triceps.

And, there are a few extras. Let's find out which are these!

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