Gymnast Core Workout that ROCKS! (Follow along!)

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Do you want to have a more stable, stronger core and sixpack like gymnasts have?

If yes, then stay with me, because in this video, we’re going to do the next level of the gymnast core workout series, where we level up and will do some exciting, dynamic exercises!

Before we jump right into it, it’s important to know, that this video is the part of series.

With the previous beginner gymnast core workout video, I started a new series, where first, we’re focusing on strengthening the extended body position, the, on the compression strength withe beginner-intermediate and advanced workouts.

This video is the intermediate level of the extended body position workouts.

If you haven’t watched and completed the beginner workout, then I suggest you to start with that one.

If you miss that, you may feel this workout too difficult.

What you also need to know about this series, that I upload the new workouts in every 4 weeks, which is only important in the beginning. If you watch these videos later when all levels are uploaded, you can find a playlist, where you can check them all out in one place.

If you follow these workouts and do them for at least 4 weeks each, you’ll always find the next one on the channel, and you can build a decent core strength as gymnasts do focusing on the two areas I’ve mentioned.

Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start