Forget Ab Wheel and Do THIS Gymnast Exercise Instead!

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There is a gymnast exercise that can easily replace your ab wheel.

So if you stick to it because you thought there was no other option, or you don’t have an ab wheel, but you always felt you’ve been missing out, this is your exercise.

The long push-up hold is a typical gymnast core exercise that you can do similar way than the ab wheel rollout and work on the same muscles and strength without equipment.

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