Gymnast CHEST Exercise You NEVER DO! (Pump Guaranteed!)

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If you’re tired of doing push ups, dips and want to try something new, giving your chest an extra pump, there is a typical gymnast exercise which can give you a crazy pump.

And in this video, I’m gonna show you how to do it!

So, the pump swing is a typical gymnast pushing exercise, that you can do on any parallel bars, so don’t worry, the one in the park will be just fine!

The pump swing works you chest, shoulders and triceps greatly.

However, you raw strength won’t be enpugh here, you need to be coordinated and feel the right thythm - this is why this exercise is a good challenge and fun at the same time.

The point of the pump swing is to go from the straight arm support throught lower endpoint of a dip to straight arm support again with a body swing.

You can do that forward, backward and both forward and backward connected. This will bring you a great pump!

Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start