Premium Only Content

Gymnast CHEST Exercise You NEVER DO! (Pump Guaranteed!)
Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start
Get shredded the most convenient way: delicious meals, prepared for you! Easy to track calories and macros, meals are ready in under 2 minutes! This is what I eat, give it a try!
10% discount will be applied at the checkout automatically: https://chowmeals.link/4moV-VWE
If you’re tired of doing push ups, dips and want to try something new, giving your chest an extra pump, there is a typical gymnast exercise which can give you a crazy pump.
And in this video, I’m gonna show you how to do it!
So, the pump swing is a typical gymnast pushing exercise, that you can do on any parallel bars, so don’t worry, the one in the park will be just fine!
The pump swing works you chest, shoulders and triceps greatly.
However, you raw strength won’t be enpugh here, you need to be coordinated and feel the right thythm - this is why this exercise is a good challenge and fun at the same time.
The point of the pump swing is to go from the straight arm support throught lower endpoint of a dip to straight arm support again with a body swing.
You can do that forward, backward and both forward and backward connected. This will bring you a great pump!
Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start
-
0:44
GymnasticsMethod
1 year ago $0.01 earnedIdeal Training:Rest Ratio
180 -
LIVE
Dear America
1 hour agoBongino Confirms The TRUTH!! Says He’ll “Never Be The Same” 👀 + JD 2028?!
33,081 watching -
LIVE
Badlands Media
8 hours agoBadlands Daily: July 28, 2025
1,125 watching -
LIVE
Wendy Bell Radio
5 hours agoDemocrats Are As Fake As Russian Collusion
9,483 watching -
LIVE
Randi Hipper
18 minutes agoBITCOIN TAKES OVER WALL STREET AS IT NEARS ALL TIME HIGHS
81 watching -
57:51
MTNTOUGH Podcast w/ Dustin Diefenderfer
8 hours agoSam Mackey: From Juvenile Hall to a New Start in the Military | MTNPOD #126
139 -
LIVE
JuicyJohns
1 hour ago🟢#1 REBIRTH PLAYER 10.2+ KD🟢 !loadout
195 watching -
LIVE
LFA TV
14 hours agoLFA TV ALL DAY STREAM - MONDAY 7/28/25
3,961 watching -
LIVE
Matt Kohrs
11 hours agoMarket Open: New Highs, Breaking Trade News & Tech Earnings Report || Live Trading
727 watching -
1:08:41
JULIE GREEN MINISTRIES
2 hours agoUNPRECEDENTED CHANGE IS COMING TO THE TAX SYSTEM IN THE UNITED STATES
81K102