07.20.22 - TwoSistas - WealthWellnessWednesday with Tsao Lin Moy
TwoSistas and today we welcomed Tsao Lin Moy on this WealthWellnessWednesday! Tsao is an Alternative and Chinese Medicine expert with over 20 years of experience in alternative and Chinese medicine. A licensed acupuncturist and herbalist, Tsao founded Integrative Healing Arts in NYC where she offers acupuncture, herbal medicine and energy healing to treat patients.
Today’s conversation centered around the issues that many Americans are suffering such as stress, anxiety, immunity and sleep. We all want to live a long, better life and for some reason, we are not making the mind, body and connection - in other words, listening and queuing into what our body is trying to communicate to us. It’s about the connection.
Connection to our bodies is vitally important. When we make that “connection”, it will make a difference on how we create and cultivate our habits. For instance, we gravitate toward and focus on the symptom and not the root cause. For those suffering from sleep issues, we wake up feeling groggy and maybe in a bad mood. We tend to reach for the cup of Java maybe a little too much while not acknowledging that the cause of how we feel when we wake up is related to how we slept and how we created our night time sleep hygiene. (Janis shared her issues with sleep this past year.) Our nervous system needs to be calmed. (You can’t calm your nervous system when your mind goes into overload mode of your day’s events.)
Tsao shared that if we are having sleep issues, it means that our Yin / Yan is out of balance. When our Yin / Yan is out of balance our bodies have a difficult time creating Melatonin (the hormone of darkness); therefore, our nervous system does not have a chance to reset.
Tsao also shared a suggestion to calm the nervous system: the 4 / 7 / 8 method. You take 4 breaths through the nose for 4 seconds; hold the breath for a count of 7 seconds; exhale forcefully through the mouth for 8 seconds. (Janis has often practiced this method!)
This was such an amazing conversation Tsao and we can’t thank her enough for being on today’s podcast! To connect with Tsao further, please check out her website and connect further on her Instagram account and click on the link in her bio for her other social media platforms:
https://www.integrativehealingarts.com
https://www.instagram.com/integrativehealingartsnyc/
Let us know what you thought of today’s episode. Do you have sleep, stress, anxiety, or immunity issues? How have you dealth with those issues? What are some habits that you have established to assist you? Please go to our website and leave us a voice message:
-
1:31:16
Kim Iversen
9 hours agoAmazon REMOVES Books Critical Of Kamala Harris | Netanyahu Claims Israel Killed “Practically No” Civilians
103K155 -
1:49:40
Glenn Greenwald
9 hours agoNetanyahu's Speech To Congress; Project 2025: Untangling Fact From Fiction with Heritage Foundation President Kevin Roberts; PLUS: Max Blumenthal on Israel | SYSTEM UPDATE #303
126K249 -
1:07:52
Benny Johnson
9 hours ago🚨Joe Biden Speaks from Oval Office After DROPPING OUT | RESIGNING Live
131K290 -
LIVE
Right Side Broadcasting Network
4 days agoLIVE REPLAY: President Trump Holds a Rally in Charlotte, North Carolina - 7/24/24
6,414 watching -
1:57:33
BetterBachelor
13 hours agoBiden addresses drop out from election race and plans for the country
91.1K92 -
1:47:37
TimcastIRL
1 day agoBiden DROPS OUT, Endorses Kamala Harris As Democrat Nominee | Timcast IRL
172K285 -
1:11:50
Redacted News
11 hours agoEMERGENCY ADDRESS OVER BIDEN COUP, BARRICADES NOW UP AROUND WHITE HOUSE | Redacted w Clayton Morris
241K601 -
48:30
Candace Owens
19 hours agoSo…Is Joe Biden Dead? | Candace Ep 30
118K362 -
19:08
Adam Does Movies
10 hours agoLonglegs Wasted My Time And Money - Spoilers!
77.6K4 -
4:11:21
Fed Reacts
13 hours agoFed Reacts To FBI Testimony on Trump Assassination & Netanyahu Speech
107K83