5 Healthiest Foods To Eat Right Now#Shorts

5 Healthiest Foods To Eat Right Now#shorts
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#1,Olive Oil- virgin olive oil-a monounsaturated fat characteristic of the Mediterranean diet-is associated with low incidences of cancer, heart disease and Obesity.

#2,Lentils-They reduce inflammation, lower cholesterol, promote fat metabolism, and dampen appetites.

#3,Walnuts- A handful of walnuts contains almost two times as many disease-fighting antioxidants,as an equivalent amount of any other nut!

#4,Oats- oats, Are as effective as medication in lowering blood pressure, reducing risk of heart disease by 15 percent in just 12 weeks.

#5,Watercress- a daily dose of 85 grams of raw watercress (that's about two cups) could reduce DNA damage linked to cancer by 17 percent.