Day 1: DANCE PARTY WORKOUT CHALLENGE - Full Body/No Equipment |

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Welcome to Day 1 of my 30-Day Dance Party Workout Challenge! With this dance workout challenge I would like to say thank you to every one of out there who has been supporting me over the last 2,5 years.

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Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not.

Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise.

We recommend that you contact your family physician before performing any exercise or workout.