Travel Lifts: Chest and Abs - 20220719

"With hard work and effort, you can achieve anything."
-Antoine Griezmann

Hotel gyms can be hit or miss, but this one was decent! A little chest and ab work to end the day.

Today's Chest and Abs Workout Routine:

Dumbbell Bench Press
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20

Dumbbell Hammer Grip Incline Bench Press
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20

Dumbbell Incline Fly With A Twist
Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x12

Single Arm Medicine Ball Chest Press
Set 1 : 12x12
Set 2 : 12x12
Set 3 : 12x12

Cable Reverse Wood Chop
Set 1 : 27.5x15
Set 2 : 27.5x15
Set 3 : 27.5x15
Set 4 : 27.5x15

Hanging Leg Raise
Set 1 : 15
Set 2 : 15
Set 3 : 15
Set 4 : 15

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