1HOURS Full HD Waves Rumble On A Lonely Sandy Beach

Waves Rumble On A Lonely Sandy Beach

1 Completely relax the muscles of the face, tongue, jaw and even the muscles around the eyes
2 Relax the shoulders and all the muscles near the shoulders as much as possible
3 Exhale, relaxing the chest, then gradually relax the muscles of the abdomen, thighs to the feet.
4 And then try to turn off your head and not think about anything. At the same time, imagine that you are lying on the beach on warm soft sand, light sea waves gently touch your feet, you look up, hear sea waves and see only the blue sky above your head, completely relax and fall asleep.

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