4 Fruits To Keep Away Heart Disease#Shorts

4 Fruits To Keep Away Heart Disease#shorts
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#1,Blueberries-Blueberries counteract the levels of LDL cholesterol in your blood. LDL cholesterol builds up over time, clogs arteries, and causes heart attacks and other cardiovascular diseases.

#2,Strawberries-Strawberries contain potassium, which helps lower your blood pressure. High blood pressure is often called a silent killer since there are no symptoms. High blood pressure can lead to stroke, which is one of the leading causes of death

#3,Oranges-Oranges are rich in magnesium. Most people don't have enough magnesium in their diets. Magnesium helps your heart maintain a normal rhythm

#4,Cranberries-Cranberries raise the amount of good cholesterol in your blood. The arteries in your body won't clog as easily if you balance your diet with good cholesterol.