Relax to the sound of the bonfire on a cold night...

Anxiety symptoms are closely related to stress. The benefit of music is that it calms your breathing and heart rate and lowers your body's cortisol levels. Small harmonics and melodic changes of natural sounds organize the synapses in your brain. The result of all this is relaxation and well-being. The way you look at life will be different.

When you change, life changes.